Stress is part of everyday life. In fact, sometimes it's normal and not all bad. Read on for some tips to reduce your stress. more

Many Americans tend to eat more than 30 percent of the recommended daily amount of sodium. more

Eating mindfully is key if you're trying to improve your diet or maintain a healthy weight. But mindless snacking can sink a healthy diet fast. more

The fridge is where the food is. So, if you're trying to eat healthier, take a hard look at your fridge. more

Most of us agree that portions can get out of control quickly. And that can affect your health. more

Making changes in your lifestyle can feel overwhelming, but healthy change doesn't have to be difficult. more

The coming of a new year is a great time to look forward. But it's also a great time to look inward. more

Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day? more

It's winter and, just like clockwork, you’re back sniffling again. But before you write off that stuffy nose as just another cold, you may want to consider that the culprit could actually be winter allergies. more

There's a shortage of a life-saving type 2 diabetes drug. And a TikTok trend may be to blame. more